Knowing what a “healthy” relationship is in theory is different than knowing what a healthy relationship feels like on the inside.

The growing body of research on father-daughter relationships offers invaluable lessons for women.

A significant part of figuring out how to change negative patterns is to explore why they keep happening.

Attachment theory tells us that patterns of relating to others are formed in early childhood and hold stable throughout our lives.

Attachment style is an important concept to learn about. Have you ever been in a relationship with someone who was emotionally...

Scientists have cracked the code for this once elusive concept. The science of love has been explored extensively. Research strongly...

Attachment Theory research offers some explanations about why we settle or stay in unsatisfying relationships.

Mixed signals are simply bad signals in disguise. As a therapist, my single clients and friends often ask me what might be happening in...