Quarantining may help you make thoughtful use of social distancing to decide if you should end an unhealthy relationship.

The growing body of research on father-daughter relationships offers invaluable lessons for women.

A significant part of figuring out how to change negative patterns is to explore why they keep happening.

Attachment theory tells us that patterns of relating to others are formed in early childhood and hold stable throughout our lives.

Attachment style is an important concept to learn about. Have you ever been in a relationship with someone who was emotionally unavailable? What about someone who was emotionally exhausting? People give up on finding “the one” after experiencing a relationship or two with someone who has either style. Self-doubt sets in and you think, “something must be wrong with me.” To understand this phenomenon you must first understand attachment theory, one of the most well researched t

Scientists have cracked the code for this once elusive concept. The science of love has been explored extensively. Research strongly points to the role of neurochemistry; that is, the role of certain chemicals in our brain and body, including hormones and neurotransmitters. There are two main forces in love: attraction and attachment. Each involves a different cocktail of chemicals. Curious about which areas of the brain light up when you are in love? Also, what's exactly in

Attachment Theory research offers some explanations about why we settle or stay in unsatisfying relationships.